You may have a reduced risk of heart disease.
Heart Disease is the leading cause of death in both men and women. And while some risk factors are completely out of your control—think genetics and age, as examples—others are totally modifiable.
You may lose weight.
From intermittent fasting to keto to super-trendy juice cleanses, weight loss solutions are a dime a dozen. Unfortunately, while many of these diets will result in weight loss in the short term, the effects will not be long-lasting.
You may have a reduced risk of Alzheimer's Disease.
Developing Alzheimer's Disease is a common concern for many people of a certain age especially.
You may live longer.
Mediterranean Diet was linked to a reduced risk of early death due to cancer, cardiovascular disease, and all-causes.
You may reduce your risk of stroke.
Stroke risk can be reduced simply by eating more olive oil, nuts, fruits, and veggies—AKA following the Mediterranean Diet.
You may experience stronger bones.
Bone health is something that everyone should think about, especially when they are younger and bone mass is being built.