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ThePrep: 400-Calorie Mediterranean Meals for Summer, Ready in 20 Minute

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Peanut Butter Blueberry Energy Ball

These healthy energy balls made with peanut butter, chocolate and dehydrated blueberries deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.

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Tuna & Olive Spinach Salad

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

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Peach Sangria

You'll want to bring a pitcher of this white sangria to parties and potlucks all summer long.

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Lemon-Garlic Vinaigrette

While a 1-to-2 acid-to-oil ratio is common for vinaigrettes, shifting it to 1-to-1½ yields a dressing with a brighter flavor and fewer calories.

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Zucchini Noodle Cacio e Pepe

To simplify the recipe, look for prepackaged zucchini noodles in the produce section of your supermarket.

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Grilled Caprese Chicken

The topping of this caprese-like chicken gets nice and melty on the grill. While you're there, crisp up some crusty bread to serve alongside. It's great for soaking up all the flavorful juices left on your plate.

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