Tofu Veggie Scramble
Tofu, made from soybeans, is an excellent source of plant-based protein, which is important for muscle repair and growth.
Grilled Chicken and Avocado Salad
Grilled chicken is like a trusty sidekick that keeps us feeling full and happy, thanks to its lean protein.
Sliced Apple with Greek Yogurt and Hemp Seed
The apple provides fiber, which aids digestion and helps you feel full. Greek yogurt is high in protein, which is essential for building and repairing tissues, including muscles.
Spicy Fish Taco with Tuna and Avocado
Tuna is rich in protein and omega-3 fatty acids, which are beneficial for heart health and brain function.
Mediterranean Burrata Platter
Burrata cheese provides protein and calcium, while pumpkin seeds offer healthy fats, protein, and fiber.
Warm Brussels Sprouts Salad with Egg
Brussels sprouts are like tiny fiber-packed vitamin bombs, loaded with vitamins C and K, plus antioxidants to keep your immune system strong and fight inflammation.