Eggs
You may have felt in the past that you need to avoid eggs because of their cholesterol levels, but this simply isn't true!
Walnuts
If you're in need of a healthy snack, you may want to reach for a handful of walnuts. "Walnuts are rich in healthy fats, fiber, vitamins, and minerals, and eating them can help lower LDL cholesterol (bad cholesterol) and help to reduce the risk of heart disease
Dandelion green
You're familiar with greens like kale, spinach, and collards, but one type that hasn't gained as much popularity—but should—are dandelion greens.
Prunes
One of the healthiest foods you can eat is one that is often overlooked. And even though they're not for everyone, prunes can pack in a ton of nutrients that your body needs.
Broccoli
One of the healthiest vegetables you can eat is broccoli, a cruciferous veggie in the same family as cauliflower, Brussels sprouts, kale, and cabbage.
Pumpkin seed
People think of pumpkin and instantly transport their minds to pumpkin spice lattes or their favorite fall baked goods. But pumpkin seeds can be enjoyed as a quick, healthy snack year-round.