Olive Oil
Olive oil has likely more research than any other oil regarding its health and nutritional benefits. It is a key staple in the Mediterranean diet, considered one of the healthiest ways to eat to add more years to your life.
Almond
Almonds are one of the more unique tree nuts in terms of their nutritional profile. A serving (1 ounce or 23 almonds) has 14 grams of total with just 1 gram of saturated fat.
Almond Oil
This newcomer to most supermarkets is a versatile oil to keep on hand to reap all the health and nutrition benefits it provides.
Whole Milk from 100% Grassfed Cow
Milk is known for its high-quality protein and calcium, but it also provides 13 other essential nutrients including potassium, B vitamins, vitamin D, selenium, and zinc.
Avocado
Avocados are rich in healthy monounsaturated fats, with a serving (1/3 of a medium avocado) providing 5 grams of monos.
Flaxseeds
Seeds in general are a great addition to your diet as they are nutrient- and fiber-rich and provide healthy unsaturated fats.