Avocado
Adding a moderate amount of avocado to your meals might just be the secret to satisfying your hunger and getting you one step closer to your weight loss goals.
Nuts
Packed with essential nutrients, fiber, and healthy fats, nuts provide a perfect nutritional balance that keeps you feeling full and energized.
Olive Oil
Often celebrated as a cornerstone of the Mediterranean diet, olive oil's monounsaturated fats and antioxidants make it a heart-healthy choice for weight loss.
Fatty Fish
These fatty fish are also packed with protein, an incredibly satiating macronutrient that can help curb cravings.
Dark Chocolate (70%-80% Cocoa)
Yes, you read that right—studies show that chocolate can be a part of your weight loss journey, but with a caveat. Look for dark chocolate with a cocoa content of 70 percent or higher.
Cheese
While moderation is key, incorporating cheese into your diet can provide a good source of fats, protein, and essential nutrients like calcium. Some excellent cheese varieties include feta, goat cheese, or mozzarella.