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The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots, Recommended by Dietitian

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Rotisserie-Style Chicken Protein Bowl

Subway might seem like the place to go for a sandwich, but several other meal options are on the menu, including a variety of rice bowls and salads.

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Fruit and Maple Oatmeal

The Fruit and Maple Oatmeal. Made with oats, real fruit and cream, this meal is low in added oil and salt and packs 4 grams of fiber.

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Iced Passion Tango Tea

This caffeine-free herbal tea is a blend of hibiscus, lemongrass and apple. It offers a refreshing and tangy flavor and is also packed with ingredients known for their anti-inflammatory properties.

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Apple Pecan Salad

The pecans are also rich in polyunsaturated heart-healthy fats and the fat-soluble antioxidant vitamin E. These foods also contain fiber.”

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“You Pick Two” Mediterranean Veggie Sandwich & Strawberry Poppyseed Salad

“These menu options are filled with fiber and vitamin C, which is an antioxidant that helps reduce inflammation in our body by neutralizing the free radicals that can damage our cells and tissue

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Sweet Kernel Corn

Corn is also filled with various vitamins, minerals and antioxidants, which research shows may help reduce inflammation and lower the risk of developing certain health issues like heart disease, type 2 diabetes and obesity

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