1. Canned Tomatoe
Plus, most tomatoes are picked off the vine and canned in less than five hours. This ensures they retain their nutrition and flavor.
2. Canned Salmon
You can add canned salmon to a variety of recipes like our Easy Salmon Cakes, Stuffed Salmon Avocados or Salmon Rice Bowls.
3. Canned Black Bean
Black beans are rich in antioxidants, like quercetin and saponins, which can help reduce inflammation in the body.
4. Canned Pumpkin
Pumpkin is rich in beta carotene, an antioxidant that the body converts to vitamin A.
5. Canned Sardine
Sardines may not be the first canned food that comes to mind, but they are exceptionally nutrient-dense.
6. Canned Artichoke Heart
Artichoke hearts are also filled with fiber which can help support a healthy gut and regular bowel movements.