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Simple-Day Summer Meal Plan for Weight Loss, Created by a Dietitian

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Spinach & Egg Scramble with Raspberrie

         This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. 

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Mason Jar Power Salad with Chickpeas & Tuna

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. 

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Grilled Salmon with Sweet Pepper

It may seem counterintuitive to start the fish skin-side up. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results.

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Guacamole Chopped Salad

All of the delicious guacamole flavors you love in a healthy veggie-packed salad. 

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Muesli with Raspberrie

Start your day off with whole grains, fiber and protein with this easy breakfast.

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Herb-Grilled Chicken Frite

We combine fresh herbs, capers, lemon juice and olive oil along with the juices collected from the chicken as it rests to make a simple sauce that livens up this take on poulet frites, or chicken and fries.

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Muffin-Tin Omelets with Feta & Pepper

These Greek-inspired baked mini omelets are the perfect breakfasts on the go.

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