Red Section Separator

Mediterranean Meal Plan to Help Lose Belly Fat

Cream Section Separator

Parmesan & Vegetable Muffin-Tin Omelet

These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. They're perfect for company or to take for an easy breakfast on the go.

Cream Section Separator

Brussels Sprouts Salad with Crunchy Chickpea

This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. 

Cream Section Separator

White Bean & Veggie Salad

 This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Cream Section Separator

Crock-Pot Lemon Chicken with Tomatoes & Kalamata Olive

Let your slow cooker do the bulk of the work and end up with a meal that fulfills all your Mediterranean-food cravings.

Cream Section Separator

Steak, Pepper & Sugar Snap Stir-Fry

Turn to this beef stir-fry recipe for a quick and easy dinner. The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the dish is cooking.

Cream Section Separator

Moscow Mule Mocktail

In this Moscow Mule mocktail, the slightly spicy flavor of ginger is balanced with fresh lime juice for a tart and refreshing drink. If you can't find ginger syrup in stores, you can easily make your own.

Cream Section Separator

One-Pot Garlicky Shrimp & Spinach

Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. 

more stories