Mediterranean Diet Meal Plan for Summer: 2,000 Calories

Red Section Separator

[{"selector":"#anim-39655e47-bd93-408a-8e52-d1d7659ca334","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea224c8-64e6-4c58-bb5b-448d237b6cf2","keyframes":{"transform":["translate3d(0px, -530.61015%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa6883f-5064-4992-975b-bfd7f1db1379","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe7f6b9-87ca-408c-b675-3debc582fd6f","keyframes":{"transform":["translate3d(0px, 234.50303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream Section Separator Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce This crowd-pleasing and easy dinner recipe takes just 20 minutes to make, start to finish, so it's perfect for weeknights!

[{"selector":"#anim-6f599395-17a5-4000-8ec4-3a1641000115","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46cdcafd-042c-4a14-824e-26fff24e780e","keyframes":{"transform":["translate3d(0px, -698.93442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a70c4270-4ce6-472c-aed7-13af455e06c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f9d604-09b7-4d74-9b6b-118305d6d5e7","keyframes":{"transform":["translate3d(0px, 379.69358%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream Section Separator Avocado Egg Salad Sandwiche Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise.

[{"selector":"#anim-f651fce9-60e1-47d0-b6a7-20562e12b299","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6c5173-e0cc-4ce4-b88f-1b403ebfc6fb","keyframes":{"transform":["translate3d(0px, -1143.38578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6efababb-d3d3-48e7-bd2e-ca4b51408d3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d21444-cda6-4ba8-bf27-59edad962ad4","keyframes":{"transform":["translate3d(0px, 253.42786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream Section Separator Parsley-Lemon Vinaigrette Parsley has a lovely grassy flavor--but feel free to use any herb, such as cilantro, rosemary, basil or dill, in this healthy salad dressing.

[{"selector":"#anim-6e719838-cbf0-4915-a96c-a3359add4d5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514c7a12-d81a-4038-8331-533c866b3c65","keyframes":{"transform":["translate3d(0px, -1164.81434%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-330b8abc-c084-47c3-addc-7b897a1a3d22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad78d44-e02c-4705-a034-882bf8d04777","keyframes":{"transform":["translate3d(0px, 424.48586%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream Section Separator Strawberry Nice Cream This luscious strawberry nice cream is a wonderful healthy ice cream alternative.

[{"selector":"#anim-8f2c70d5-f41c-446d-a322-6dedde431985","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d315bf0-d0ad-4a53-960e-60155e4e4f7b","keyframes":{"transform":["translate3d(0px, -1138.6238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e2be449-42e4-46e2-aba1-b1ff8b911b1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b074310-5f76-4236-ba6c-d9d4088e63c5","keyframes":{"transform":["translate3d(0px, 306.87143%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream Section Separator Fig & Honey Yogurt In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.

[{"selector":"#anim-f49e63d5-d6ac-4390-9cff-36bb4b207aed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a44bc86-2d64-4843-ac05-049c922999ea","keyframes":{"transform":["translate3d(0px, -692.08511%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f58801-fbc9-47c5-a06a-4ebc1ecef4a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d77ff6c-2ef5-4648-b36d-82b639775ee8","keyframes":{"transform":["translate3d(0px, 239.59808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream Section Separator Meal-Prep Vegan Lettuce Wrap For this healthy lunch idea, we swap the traditional warm filling with a cold plant-based bean salad loaded with fresh herbs and lemon.

Mediterranean Diet Meal Plan for Summer: 2,000 Calories

more stories