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Mediterranean Diet Meal Plan for Fall

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Pumpkin Overnight Oat

Make these easy vegan overnight oats with whatever nondairy milk you have on hand.

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Tuna & Olive Spinach Salad

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

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Chhole (Chickpea Curry)

This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this dish is a comforting and delicious dinner.

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Chipotle-Lime Cauliflower Taco

In this vegetarian taco recipe, cauliflower is tossed with a smoky-tangy sauce made with honey, lime juice and chipotles in adobo sauce before being roasted. Serve with more hot sauce, if desired.

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Maple Granola

This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait. Serve with a banana for a balanced breakfast.

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Roasted Butternut Squash Soup

Roasting butternut squash with herbs and garlic gives this healthy soup a more complex flavor. 

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