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I Have Chronic Inflammation & These Are the Easy Anti-Inflammatory Lunches I Make on Repeat

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Spinach Salad

I will always find a way to add spinach into my meals because it is my favorite dark leafy green.

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Caprese Sandwich

My swaps are pretty similar to our Cucumber Caprese Sandwich, which highlights cucumber, kale and mayo as its yummy add-ins to the classic sandwich.

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Loaded Toast

Our highly rated Ricotta-Tomato Toast is next on my list to try out for lunch, because it includes my three favorite things: bread, cheese and in-season produce I keep stocked in my refrigerator.

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Cream Cheese & Veggie Wrap

Wraps are my favorite clean-out-the-fridge meals, and my favorite anti-inflammatory wrap just has veggie cream cheese, bell peppers and spinach in a whole-wheat tortilla. 

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Fruit & Cheese Platter

Quite honestly, I could eat a fruit-and-cheese snack plate for breakfast, lunch and dinner. 

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Toaster Waffles with Peanut Butter & Jam

Whenever I have a savory meal early in the day, like Avocado Toast or a bagel, I like to make myself breakfast for lunch.

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