Red Section Separator

How to Meal-Prep 5 Mediterranean Lunches for the Week in Under an Hour

Cream Section Separator

Prepare the Best Poached Chicken

This simple poached chicken recipe has crazy-good flavor. The secret is using bone-in breasts and adding white wine and herbs to the poaching liquid. 

Cream Section Separator

Prepare the Sheet Pan Roasted Root Vegetable

Super Fast Meal Prep: Pick up pre-chopped vegetables from the produce section of your grocery store.

Cream Section Separator

Prepare the Basic Quinoa

While the veggies are roasting, prepare your quinoa. This foolproof recipe for perfectly cooked quinoa is fast and easy! This high-protein, fiber-rich grain will help give your meal more satisfying staying power.

Cream Section Separator

Prepare the Herb Vinaigrette

While the quinoa is cooking, make your dressing. This fresh herb vinaigrette dressing recipe calls to use whatever herbs you have on hand, so it's versatile and excitingly new each time you make it.

Cream Section Separator

Assemble Your Lunches!

For the salad recipes, wait till the night before to add the greens so you don't end up with wilted salad.

Cream Section Separator

Roasted Cauliflower & Potato Curry Soup

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. 

more stories