1 teaspoon avocado oil or canola oil 1 corn tortilla 1 cup lightly packed baby spinach 1 large egg 2 tablespoons crumbled feta cheese Hot sauce for garnish (optional)
STEP-1
Heat oil in a small nonstick skillet over medium heat. Cook tortilla, flipping once, until softened, about 1 minute total; transfer to a plate.
STEP-2
Add spinach to the pan; cook, stirring, until just barely wilted, about 1 minute.
STEP-3
Transfer to the tortilla. Sprinkle feta in an egg-sized circle in the pan, leaving an open spot in the center.
STEP-4
Break egg into the feta. Cover and cook until the egg is done to your liking, about 2 minutes for over easy.
STEP-5
Transfer to the spinach and drizzle with hot sauce, if desired.
Nutrition Profile:
Sesame-Free Diabetes-Friendly Nut-Free Soy-Free Gluten-Free Mediterranean Diet