Blueberry Smoothie Recipe

Red Section Separator

INGREDIENTS

[{"selector":"#anim-c77c445d-09a3-4156-ba2e-36ec2c8fdcff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c701f942-aca4-4424-8bb9-0325dbc0dda2","keyframes":{"transform":["translate3d(0px, 361.97814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b87810-a96c-46df-b4b7-bad2f220f33b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60cb2db-46ee-45fc-a24a-cd2382faada5","keyframes":{"transform":["translate3d(0px, -233.07492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ▢1 Frozen banana thawed for 10-15 minutes ▢1/2 cup Skim Milk ▢1 cup Fat Free Vanilla Yogurt ▢1 1/2 tsp Flax Seed Meal ▢2/3 cup Frozen Blueberries

[{"selector":"#anim-20493a1d-60ea-41d6-a5db-e7e056cedb38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475d1d9f-c950-4e66-a7e9-722dc959b0dd","keyframes":{"transform":["translate3d(0px, -1141.00472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f42a5c4a-b5e4-4d2c-8c48-650fa96f43ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29e6d8b-4cf7-425b-9395-d08fa52e46cc","keyframes":{"transform":["translate3d(0px, 333.18726%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream Section Separator STEP-1 Cut your banana into small pieces. Add bananas, milk, yogurt, and flax seed meal to a blender.

[{"selector":"#anim-253451c8-3c62-4fd6-ab1c-c60f0f13a2e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cc0d9ff-dd73-40fd-a8b4-fe2bfae69d19","keyframes":{"transform":["translate3d(0px, -1141.00472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd311ee9-1a98-4c45-bfe7-1fb1ac17fedc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba4279f-e778-4bf1-85bd-b7ae0bc8d8d1","keyframes":{"transform":["translate3d(0px, 351.69740%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream Section Separator STEP-2 Blend for 5-10 seconds, until smooth.

[{"selector":"#anim-8a44d612-09d1-494a-a4f5-10c12039c993","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3aa9182-3962-45f8-b350-47740c070416","keyframes":{"transform":["translate3d(0px, -1141.00472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966b369c-5ec4-4cd7-b79d-5b24ccc1f51b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49aa8beb-1188-4cfa-85b8-be66a53fa80f","keyframes":{"transform":["translate3d(0px, 666.37398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream Section Separator STEP-3 Gradually add the blueberries while blending on low.

[{"selector":"#anim-ff7fb2c4-5e25-415e-8e68-b0acd93e7d75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4fd7b5d-c3f1-4abb-81df-9de269fad005","keyframes":{"transform":["translate3d(0px, -1141.00472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8fc6c2-70b8-4f36-842d-fd917863cc6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239fc922-db20-48fa-885e-50f734ea76c3","keyframes":{"transform":["translate3d(0px, 468.93026%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream Section Separator STEP-4 Increase speed, and blend till you've reached your desired consistency.

[{"selector":"#anim-5c4b0d65-79db-4dd2-8fba-d3d40b79ac9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-888290f0-4fa6-4cc4-8179-60e570287e2f","keyframes":{"transform":["translate3d(0px, 351.69740%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream Section Separator This delicious yogurt and flaxseed blueberry smoothie is a new favorite. It is simple and comes together in minutes!

Blueberry Smoothie Recipe

INGREDIENTS

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