1 ½ cups chopped tart apples, such as Granny Smith, plus more for garnish 2 ½ tablespoons pure maple syrup 2 teaspoons grated lemon zest, plus more for garnish 1 tablespoon lemon juice 1 teaspoon ground cinnamon ¼ teaspoon ground ginger 2 cups reduced-fat milk 1 cup nonfat plain strained yogurt, such as Greek-style ¼ teaspoon salt 2 ¼ cups old-fashioned rolled oats
STEP-1
Combine apples, maple syrup, lemon juice, cinnamon and ginger in a small saucepan; bring to a simmer over medium-high heat.
STEP-2
Simmer, covered, stirring occasionally, until the apples are slightly softened and a syrup forms, 5 to 8 minutes.
STEP-3
Set aside to cool.
STEP-4
Whisk milk, yogurt, salt and lemon zest together in a large bowl until smooth.
STEP-5
Fold in oats until well combined. Divide the oat mixture among 4 (1-cup) jars with lids, about 3/4 cup each. Divide the apple mixture among the jars, about 3 tablespoons each. Cover the jars and refrigerate for 12 hours or up to 5 days.