Bean
Whether you prefer black, kidney, white, cannellini, lima or pinto beans (or all of the above), beans are a top anti-inflammatory protein.
Fatty Fish
Fatty fish, such as salmon, tuna and mackerel, are rich in omega-3 fatty acids, a type of fat with anti-inflammatory properties, says Mazarin.
Lentil
Lentils are grouped with beans because both are considered legumes, but if you’re more of a bean-eater, it’s time to add more lentils to your plate, too.
Nut
It's OK to go a little nuts. Like beans, these plant proteins also have anti-inflammatory properties, says Mazarin. Good things tend to happen when you eat nuts every day.
Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce
These pitas are piled high with roasted veggies for a satisfying vegetarian dinner.