Anti-Inflammatory Cherry-Spinach Smoothie

Red Section Separator

INGREDIENTS

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[{"selector":"#anim-d354fbd4-0927-4f0b-834e-4c52bdd1b57f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad48517d-baaf-4f14-9a14-590d608e93fa","keyframes":{"transform":["translate3d(0px, -1141.00472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38751501-b46a-40d6-8cb1-758e64f424e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46dbab67-706c-4ea8-85c1-45dda15af936","keyframes":{"transform":["translate3d(0px, 325.29255%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream Section Separator STEP-1 Place kefir in a blender.

[{"selector":"#anim-097674aa-06e0-49a0-920c-06c1fa5ed639","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40c6b8f-3408-4bb3-af76-8afdf9771f86","keyframes":{"transform":["translate3d(0px, -1141.00472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb9aa89-2f65-42a1-a6ed-3a72932d2337","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8570885b-e4eb-4c4d-9ada-f8a31e8f9f7a","keyframes":{"transform":["translate3d(0px, 333.18726%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream Section Separator STEP-2 Add cherries, spinach, avocado, almond butter, ginger and chia seeds; puree until smooth.

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[{"selector":"#anim-d4762709-13b4-4ab6-a399-d4ad6a33e920","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad90a3f-c6d7-48c7-8ebf-0b41bd269094","keyframes":{"transform":["translate3d(0px, 143.05556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream Section Separator This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein.

Anti-Inflammatory Cherry-Spinach Smoothie

INGREDIENTS

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