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A Dietitian's 7-Day Superfood Meal Plan for Weight Loss

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Avocado Berry Smoothie

Combining healthy fats from avocado and antioxidants from berries, this smoothie promotes satiety and reduces inflammation. 

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Oh Kale Yeah Salad

The kale in this salad provides a crunchy, nutrient-rich base that's low in calories, perfect for your waistline. The creamy avocado provides healthy fats to keep you full and satisfied. 

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Orange Creamsicle Chia Pudding

Packed with fiber-rich chia seeds, this creamy snack helps keep you full and satisfied, making it perfect for weight loss.

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Black Bean Sweet Potato Taco

Sweet potatoes earn their superfood status because they're brimming with vitamins and minerals, especially vitamin A, which is important for eye health and immune support. 

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Spirulina Kale Oatmeal

Spirulina provides a burst of nutrients and anti-inflammatory properties, which can help improve your immune system, making it a powerful addition to any diet. 

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Smoked Salmon Sandwich

Packed with lean protein, omega-3s, and essential vitamins, this smoked salmon sandwich keeps you full and energized without extra calories. 

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