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A Dietitian's 7-Day Intermittent Fasting Meal Plan for Weight Loss

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Peanut Butter and Banana Oatmeal

Oats provide fiber that promotes satiety, keeping you full longer and aiding in portion control. Peanut butter adds healthy fats and protein, which stabilize blood sugar levels and curb cravings.

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Low-Calorie Philly Cheesesteak Sandwich

By focusing on lean meats and reducing excess fats and calories typically found in traditional cheesesteaks, this recipe provides a flavorful yet lower-calorie alternative.

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Avocado Crispbread

Avocado crispbreads make a great recipe for weight loss due to their combination of healthy fats from avocado, which promote satiety and help control cravings.

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Minestrone with Pesto

Minestrone with pesto is an excellent recipe for weight loss because it combines high-volume, low-calorie vegetables like beans, tomatoes, and green beans, which are rich in fiber and nutrients. 

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Fiber-Filled Breakfast Burrito

This recipe uses whole-grain tortillas, beans, and vegetables, offering sustained energy and supporting digestive health. 

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Spicy Turkey Meatball

Turkey is lean and high in protein, which helps promote feelings of fullness and supports muscle maintenance. 

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