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A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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Protein Oat

Packed with protein from oats and egg whites, these protein oats keep you full and satisfied, curbing those pesky mid-morning cravings.

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Spaghetti Squash Cacio E Pepe

Spaghetti Squash Cacio e Pepe is a fantastic recipe for weight loss on the anti-inflammatory diet because it swaps out traditional pasta for spaghetti squash, a low-calorie, nutrient-dense veggie that's easy on your waistline. 

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Vegetable Croquette

These crispy, delicious bites are loaded with nutritious ingredients like potatoes and carrots.

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Crispy Shrimp Chipotle Quesadilla

Shrimp is low in calories but high in protein, helping you stay full. Chipotle adds a spicy kick that boosts metabolism, while whole-grain tortillas provide fiber for better digestion. 

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Blackened Fish Sandwich with Avocado

Our Blackened Fish Sandwich with Avocado is a fantastic recipe for weight loss on the anti-inflammatory diet because it's both delicious and packed with health benefits. 

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Whipped Cottage Cheese with Berries & Pistachio

Cottage cheese is packed with protein, which helps keep you full and curbs those pesky hunger pangs. 

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