Blueberries
Blueberries have held "superfood" status for years since they have among the highest antioxidant levels of any food.
Herbs and Spice
A pinch of an aromatic herb or a dash of a pungent spice are tasty ways to add superfoods to your meals and snacks.
Lentils
Low in calories and fat but high in protein, fiber, and potassium, lentils have been shown to help reduce blood sugar and cut the risk of developing diabetes.
Dark Chocolate
Dark chocolate with 70% or more cacao solids is one of the tastiest and healthiest foods you can enjoy for your health.
Strawberries
Strawberries are antioxidant-rich and provide fiber, potassium, folate, and flavonoids that are known to help protect against chronic diseases. Plus, these little red gems pack in more vitamin C than an orange — about 160 percent of your daily requirement.
Eggs
Eggs are not only the gold standard by which we compare all high-quality proteins, eggs are nutrient-packed and may help protect against some chronic diseases.