Spinach and Mushroom Omelette
Eggs, spinach, mushrooms, onions, olive oil, salt, and pepper. Instructions: Sauté mushrooms and onions in olive oil until tender. Add spinach until wilted. Pour beaten eggs over the vegetables
Broccoli and Cauliflower Stir-Fry
Broccoli, cauliflower, bell peppers, garlic, soy sauce, olive oil. Instructions: Heat olive oil in a pan, add garlic, then broccoli and cauliflower florets. Stir-fry until tender.
Zucchini Noodles with Pesto
Zucchini, basil, garlic, pine nuts, Parmesan cheese, olive oil. Instructions: Use a spiralizer to create zucchini noodles. Blend basil, garlic, pine nuts, Parmesan cheese, and olive oil
Kale and Quinoa Salad
Kale, quinoa, cherry tomatoes, cucumber, lemon juice, olive oil, salt, and pepper.
Cucumber
Extremely low in calories and high in water content, cucumbers help with hydration and reduce bloating, promoting a leaner physique.
Bell Peppers
Bell peppers are rich in vitamin C, which can boost your metabolism and aid in fat burning. They’re also low in calories and add a sweet crunch to salads, stir-fries, or as a snack.
Roasted Brussels Sprouts and Sweet Potatoes
Brussels sprouts, sweet potatoes, olive oil, garlic powder, paprika, salt, and pepper.