Broccoli
High in fiber and low in calories, broccoli helps regulate digestion and keeps you full longer. It’s also rich in vitamins C and K, as well as antioxidants.
Spinach
Packed with iron, calcium, and fiber, spinach is low in calories but provides a nutrient-dense option that boosts metabolism and supports fat loss.
Bell Peppers
Benefits: Loaded with antioxidants, especially vitamin C, which can help boost metabolism and burn fat.
Zucchini
Benefits: Promote hydration, improve digestion, and support weight loss with minimal calories.
Cauliflower
A great low-carb substitute for grains and potatoes, cauliflower is high in fiber and water, which promotes fullness and aids digestion.
Cabbage
Greek yogurt is high in protein and lower in sugar compared to regular yogurt, making it a great option for weight management.
Kale
A nutrient powerhouse, kale is loaded with fiber, antioxidants, and vitamins A, C, and K. It promotes satiety and helps reduce overall calorie intake.