Peanut Butter and Banana Oatmeal
To satisfy your cravings and keep you full at the same time, try some peanut butter and banana oatmeal. You'll get about 4 grams of fiber from the oats, 1 gram from the banana, about 4 grams from the almonds, and 1.5 grams from the peanut butter.
Fiber-Filled Breakfast Burrito
The name of this breakfast burrito certainly doesn't lie. With 8 grams of fiber from the tortilla, 4 grams from the black beans, and 2 grams from the avocado, this meal will give you the fiber boost your body needs.
Crunchy Red and Green Breakfast Salad
We get it, a salad for breakfast sounds a bit weird; however, we promise that it's not only delicious but also provides a helpful dose of fiber to get you to your daily goal.
Breakfast Loaded Sweet Potato
Sweet potatoes are already a high-fiber food (6 grams per potato), but the addition of blueberries and granola helps bring this breakfast up to about 7 or 8 grams of fiber.
Plant-Based, Grain-Free Breakfast Burrito
The black beans in this recipe (2.5 grams per serving), plus the grain-free cassava tortilla (8 grams per serving), brings this dish to about 12 grams per serving.
Mediterranean Breakfast Burrata Platter
With 1.5 grams of fiber per serving in the butternut squash, about 3 grams of fiber per slice of bread, and 2 grams from the pumpkin seeds, you'll have a nice hearty breakfast meal of about 6.5 grams of fiber.