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"7 Healthy Foods to Eat for Sustainable Weight Loss"

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Oats

Oats are high in soluble fiber, which helps reduce hunger by keeping you full for longer. They also help regulate blood sugar levels, preventing energy crashes and overeating.

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Eggs

Eggs are rich in high-quality protein and healthy fats. They help control appetite and increase the feeling of fullness, making them a great choice for sustainable weight loss.

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Lentils

Lentils are packed with protein and fiber, which aid digestion and stabilize blood sugar levels. This combination helps manage appetite and supports weight loss over time.

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Nuts 

Nuts are high in healthy fats, fiber, and protein. Although calorie-dense, they promote satiety, help control portion sizes, and provide essential nutrients for sustained energy.

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Greek Yogurt

Greek yogurt is rich in protein and probiotics, which support gut health and improve digestion. It keeps you full and is a great snack or breakfast option for weight loss.

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Berries

Berries are low in calories but high in fiber and antioxidants. Their natural sweetness can reduce sugar cravings, and they add volume to meals without adding extra calories.

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Sweet Potatoes

Sweet potatoes are a nutrient-dense source of complex carbohydrates and fiber. They keep you full longer, stabilize blood sugar, and help prevent overeating.

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