DASH
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is all about lowering blood pressure by eating lots of nutrient-rich foods and cutting back on sodium.
Mediterranean
The Mediterranean diet is inspired by the traditional foods of countries around the Mediterranean Sea. It focuses on whole, minimally processed foods like fruits, veggies, legumes, nuts, whole grains, fish, and olive oil.
MIND Diet
Unlike other diets, the MIND diet is not super rigid, so it's easier to stick with long-term. It's all about adding more brain-healthy foods to your diet while gradually cutting back on less healthy options.
Low-fat
The low-fat diet is all about cutting back on fats, especially saturated and trans fats, while eating more complex carbs and lean proteins. It's often recommended for heart health, weight management, and reducing the risk of certain cancers.
Vegetarian Diet
The vegetarian diet excludes meat, poultry, and fish but allows for dairy and eggs, depending on the type of vegetarianism.
Plant-Based Diet
The plant-based diet focuses on whole, minimally processed plant foods like fruits, veggies, whole grains, legumes, nuts, and seeds while excluding animal products.