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7-Day Weight-Loss Meal Plan for Prediabetes, Created by a Dietitian

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Scrambled Eggs with Spinach, Feta & Pita

The pita softens in the veggie mix, blending in with the rest of the ingredients while still holding onto some texture. 

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Cucumber-Chicken Green Goddess Wrap

This quick and easy wrap rolls up and is ready for a casual, stationary lunch or a meal on the go, with protein from chicken to keep you going.

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Gochujang-Glazed Salmon with Garlic Spinach

Gochujang, a Korean red chile paste, and honey give this salmon a little bit of sweetness and a whole lot of spice.

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Strawberry-Banana Green Smoothie

This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.

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Cottage Cheese Snack Jar with Fruit

Create a creamy and on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. 

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Ricotta & Yogurt Parfait

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. 

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Chicken Paprikash Soup

This hearty soup takes inspiration from Hungarian chicken paprikash, with a creamy, paprika-flavored broth studded with tomatoes, bell pepper and chicken. 

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