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7-Day Vegetarian Meal Plan Created by a Dietitian: 1,200 Calorie

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Whole-Wheat Veggie Wrap

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.

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Mushroom-Quinoa Veggie Burgers with Special Sauce

These hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers.

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Baked Banana-Nut Oatmeal Cup

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.

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Lemon-Roasted Vegetable Hummus Bowl

Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon.

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Butternut Squash & Black Bean Tostada

The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder.

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Peanut Butter Energy Ball

These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.

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