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7-Day No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian

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Orange & Avocado Salad

This colorful salad would be a welcome addition to a Mexican-inspired meal.

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Peanut Butter & Pomegranate Toast

For all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. 

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Roasted Buffalo Chickpea

Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you.

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Salmon with Roasted Red Pepper Quinoa Salad

This zesty quinoa salad is delicious all on its own, with inspiration from the Mediterranean. Make a double batch for lunches later in the week.

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Roasted Savoy Cabbage with Pistachios & Lemon

Charred bits of tender-crisp savoy cabbage pick up the flavors of coriander and lemon in this delightful side dish. Serve alongside roasted chicken or fish.

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Overnight Steel-Cut Oat

These overnight steel-cut oats are the ultimate make-ahead breakfast. Make a batch for the whole family, or store the extra servings in the fridge to eat throughout the week. 

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Immunity Soup

This easy soup is full of immunity-supporting foods: vitamin C–rich kale, zinc-containing chicken and chickpeas and antioxidant-packed garlic.

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