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7-Day Mediterranean Meal Plan for Summer

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Berry-Kefir Smoothie

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

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White Bean & Veggie Salad

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

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Salmon Souvlaki with Tzatziki & Green Bean

This easy grilled salmon recipe is packed with flavor. Lemon, garlic and herbs make a simple, flavorful marinade for the healthy fish souvlaki.

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Meal-Prep Vegan Lettuce Wrap

For this healthy lunch idea, we swap the traditional warm filling with a cold plant-based bean salad loaded with fresh herbs and lemon.

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Cherry Tomato & Garlic Pasta

This easy and healthy cherry tomato pasta recipe takes just 20 minutes to prep, so it's a perfect weeknight dinner. 

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Guacamole Chopped Salad

All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. 

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