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7-Day Mediterranean Meal Plan: 2,000 Calorie

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Rainbow Frittata

This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. 

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Green Salad with Pita Bread & Hummu

Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! 

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Dijon Salmon with Green Bean Pilaf

In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile.

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Muesli with Raspberrie

Start your day off with whole grains, fiber and protein with this easy breakfast.

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Brussels Sprouts Salad with Crunchy Chickpea

This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. 

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Linguine with Creamy Mushroom Sauce

The creamy mushroom linguine is ready in 40 minutes, so it's quick enough for an easy weeknight recipe but it feels fancy enough for entertaining.

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