Berry-Mint Kefir Smoothie
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.
Tuna Salad with Egg
This simple tuna salad with egg has a clean and balanced flavor. The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick.
Blueberry-Lemon Energy Ball
Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
Coconut Stew with Spinach & Bean
Unseeded chiles add extra heat, but you can seed them to mellow the spiciness.
Curried Chicken & Cabbage Soup
The Madras curry powder gives this curried chicken soup a bit of heat, but you can use a mild curry powder if you prefer.
Pineapple & Avocado Salad
This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.