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7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

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Sheet-Pan Roasted Salmon & Vegetable

This dish is packed with flavor and fits perfectly into the Mediterranean diet.

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Vegetarian Spring Egg Casserole

This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. 

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Cinnamon-Roll Overnight Oat

It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week.

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Vegan Superfood Grain Bowl

Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

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Garlic-Dijon Vinaigrette

This garlicky mustard vinaigrette is great to have in your repertoire as it goes with almost anything. 

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Summer Shrimp Salad

Use an array of colorful tomatoes to make this healthy shrimp salad pop. 

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