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7-Day Meal Plan to Lose Weight, Created by a Dietitian: 1,600 Calorie

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Avocado-Egg Toast

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

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Ravioli & Vegetable Soup

Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. 

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Sheet-Pan Salmon with Sweet Potatoes & Broccoli

The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.

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Delicata Squash & Tofu Curry

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. 

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Maple-Nut Granola

We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute your favorite nuts or dried fruit for your own custom blend.

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Apple & Cheddar Pita Pocket

The flavors of fall, apples and Cheddar, are highlighted with brown mustard and fresh greens, and tucked in a hearty whole-wheat pita to make a satisfying lunch.

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