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7-Day Meal Plan for Diabetes, Created by a Dietitian

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Everything Bagel Avocado Toast

Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. 

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Veggie & Hummus Sandwich

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go

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Slow-Cooker Vegetable Soup

This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables.

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Chipotle-Lime Cauliflower Taco Bowl

A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos by Carolyn Malcoun. 

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Lentil & Roasted Vegetable Salad with Green Goddess Dressing

Goddess dressing typically gets its umami-ness from anchovies, but we use miso in this super green salad recipe to keep it vegetarian.

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Cinnamon-Roll Overnight Oat

It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week.

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