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7-Day Low-Sugar Diet Plan

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Citrus-Lime Vinaigrette

Tangy and spicy, this citrus-lime vinaigrette with orange juice, jalapeno pepper, and fresh cilantro is perfect tossed with baby arugula.

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Easy Brown Rice

This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice.

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Roasted Salmon with Smoky Chickpeas & Green

In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. 

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No-Cook Black Bean Salad

The dressing for this vegan black bean salad gets its creaminess from blended avocado.

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Homemade Multi-Seed Cracker

Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds--and create an everything-bagel flavor, without the bagel.

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Peanut Butter-Oat Energy Ball

Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well.

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