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7-Day Low-Carb Mediterranean Meal Plan for Summer, Created by a Dietitian

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Avocado & Kale Omelet

Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.

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Grilled Salmon with Tomatoes & Basil

This recipe is so beautiful and yet so simple to prepare--it's perfect for entertaining. 

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Lemon-Basil Vinaigrette

This lemony dressing gets a refreshing herbal lift with chopped fresh basil. Serve it with ripe summer tomatoes for an easy side salad.

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Caprese Stuffed Portobello Mushroom

We've taken the key ingredients of the popular Caprese salad—tomatoes, fresh mozzarella and basil—and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.

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Muffin-Tin Omelets with Feta & Pepper

These Greek-inspired baked mini omelets are the perfect breakfasts on the go. 

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Guacamole Chopped Salad

All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. 

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