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7-Day Low-Calorie Mediterranean Diet Dinner Plan

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Vegetarian Taco

Turn them into tacos! This flexible recipe pairs roasted root vegetables of your choice with a crunchy, sweet and spicy pickle filling. 

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Sheet-Pan Shrimp, Pineapple & Peppers with Rice

This incredibly easy seafood dinner uses fresh pineapple and a teriyaki-style sauce a sweet-and-tangy flavor profile. 

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Linguine with Creamy Mushroom Sauce

The creamy linguine is ready in 40 minutes, so it's quick enough for an easy weeknight recipe but it feels fancy enough for entertaining.

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20-Minute Chicken Enchilada

Quick tip: While the sauce cooks, shred the chicken. For a spicy kick, top with chopped jalapeños.

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Chhole (Chickpea Curry)

This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. 

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White Bean & Sun-Dried Tomato Gnocchi

Sun-dried tomatoes are the star of this recipe— providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.

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