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7-Day High-Protein Plant-Based Meal Plan, Created by a Dietitian

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Strawberry-Banana Protein Smoothie

Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.

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Frittata with Asparagus, Leek & Ricotta

Serve this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.

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Baked Falafel Sandwiches

This street-style falafel sandwich is herbaceous, tangy and rich. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. 

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Vegetarian Sushi Grain Bowl

Skip the hassle of making sushi rolls at home and just go for this grain bowl. 

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Chipotle Tofu Taco

Here, we tear the tofu instead of cutting it. That might sound odd, but it's the best way to get crisp, crumbly edges reminiscent of fish tacos. Coating with a flavorful cornstarch mixture helps maximize the crunch.

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Pineapple & Cucumber Salad

Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. 

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