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7-Day High-Protein Mediterranean Diet Meal Plan for Fall, Created by a Dietitian

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Apple Pie-Inspired Overnight Oat

There's no better way to usher in fall than apple pie-inspired overnight oats in the morning.

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Slow-Cooker Bean, Kale & Barley Soup

Beans and kale are packed into each bite of this hearty slow-cooker soup. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth. 

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Everything-Seasoned Almond

Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.

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High-Protein Black Bean Breakfast Bowl (No Eggs!)

While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. 

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Salmon Tacos with Pineapple Salsa

If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder.

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Stuffed Sweet Potato with Hummus Dressing

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

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