Sausage, Spinach & Mushroom Egg Bite
These protein-packed sausage, spinach and mushroom egg bites are the perfect little breakfast snack to tide you over until your next meal.
Chickpea Tuna Salad
This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).
Light & Airy Whipped Cottage Cheese
Give this whipped cottage cheese recipe your own spin by making it with your favorite fresh herbs. You can use it as a dip with fresh veggies or as a sandwich spread.
Hot Honey Roasted Chicken & Vegetable
This spicy honey chicken has an irresistible sticky-sweet heat thanks to a hot honey glaze that blends beautifully with roasted vegetables. If you prefer a milder heat level, cut back on the cayenne pepper or leave it out altogether.
Edamame with Aleppo Pepper
With fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.
High-Protein Strawberry & Peanut Butter Overnight Oat
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.