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7-Day Heart-Healthy Meal Plan Created by a Dietitian: 1,200 Calorie

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Avocado-Egg Toast

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

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Loaded Black Bean Nacho Soup

Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. 

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Seared Salmon with Green Peppercorn Sauce

A simple sauce of piquant green peppercorns, lemon juice and butter tops this seared salmon recipe.

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Spinach & Strawberry Meal-Prep Salad

One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts, gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. 

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Charred Shrimp, Pesto & Quinoa Bowl

These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep.

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Curried Sweet Potato & Peanut Soup

In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger.

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