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7-Day Gluten-Free Diet Plan: 1,200 Calories

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Steel-Cut Oatmeal

When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, chewy and filling oats for breakfast each morning.

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Easy Loaded Baked Omelet Muffin

Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. 

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Immune Supporting Creamy Tomato Soup (Pack It for Lunch!)

This easy soup recipe is made with just three ingredients—perfect for a quick afternoon snack or a healthy lunch. 

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Avocado-Yogurt Dip

Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe.

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Classic Potato Salad

In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium.

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Steamed Fresh Green Bean

Steaming (but not for too long!) is a foolproof way to get perfect, crisp-tender green beans, every time. 

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