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7-Day Clean-Eating Meal Plan Created by a Dietitian: 1,200 Calories

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Muesli with Raspberrie

Start your day off with whole grains, fiber and protein with this easy breakfast.

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White Bean & Veggie Salad

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

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Kale Salad with Beets & Wild Rice

Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad.

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Balsamic-Dijon Chicken

Experiment with various flavored mustards to add a different spin to this simple marinade recipe. It's low in fat and carbs because it's oil- and sugar-free.

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Spinach & Feta Turkey Meatballs with Herbed Quinoa

With a variety of flavors and textures (and a whopping 30 grams of protein!), these meal-prep bowls will keep you fueled all afternoon.

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Squash & Red Lentil Curry

This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. 

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