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7-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian

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Blackberry Smoothie

This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. 

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Cucumber Salad Sandwich

Who said you couldn't put a salad on a sandwich?  Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon.

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Blueberry-Lemon Energy Ball

If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack.

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Best Oven-Baked Salmon

Lemon, fennel and dill impart delicious flavor in this easy baked salmon recipe. Baking the lemon slices releases the juices and essential oils from the rind. 

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Roasted Savoy Cabbage with Pistachios & Lemon

Charred bits of tender-crisp savoy cabbage pick up the flavors of coriander and lemon in this delightful side dish. Serve alongside roasted chicken or fish.

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Overnight Steel-Cut Oat

These overnight steel-cut oats are the ultimate make-ahead breakfast. Make a batch for the whole family, or store the extra servings in the fridge to eat throughout the week. 

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Immunity Soup

This easy soup is full of immunity-supporting foods: vitamin C–rich kale, zinc-containing chicken and chickpeas and antioxidant-packed garlic.

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