Pistachio
Pistachios are a plant-based source of protein, healthy fats, and fiber—three nutrients that help us feel satisfied. They are also an impressive source of antioxidants, or compounds that help combat oxidative stress.
Walnut
Walnuts can enhance the flavor and texture of just about any recipe while leaving you full and satisfied.
Seafood
Seafood, particularly oily coldwater fish (like salmon), is a natural source of unique fatty acids referred to as long-chain omega-3 fatty acids. The specific fatty acids found in these choices are DHA and EPA.
Yogurt
Researchers concluded that the benefits of including 3-4 servings of milk and dairy compared to only two servings included reduced inflammation and a reduction in other atherosclerosis risk factor
Watercres
Leafy greens are a dynamite addition to your Mediterranean Diet plate. And since watercress has been deemed the most nutrient-dense food on the planet by the CDC, it is a noteworthy vegetable to make this list.
Pulses
Pulses are the edible seeds of plants in the legume family and include options like chickpeas, dry peas, and lentils.