Blueberries
Manaker adds that "Blueberries contain a high amount of flavonoids, particularly anthocyanins, which have been found to improve memory, cognition, and motor skills."
Pomegranate
There are a handful of characteristics that make pomegranate so beneficial for the aging brain.
Orange
Whether you're eating some orange slices or drinking a glass of OJ, you'll be giving your brain a boost of helpful nutrients.
Walnut
Manaker adds that walnuts also contain heart-healthy benefits, which can help with brain health, too.
Salmon
Salmon contains omega-3 fatty acids, which are polyunsaturated fatty acids that have been linked to a number of health benefits, including better brain health and cognitive function.
Leafy Green
Kale, spinach, arugula, and bok choy are called "leafy greens," and these vegetables are known for packing a punch of different nutrients, including some that may help improve the health of your brain.