Chia pudding with kiwi
Chia seeds have around 11 grams of fiber and 7 grams of unsaturated fat per two-tablespoon serving, and they are a good source of calcium and iron.
Oatmeal with apples and cinnamon
The best grains for our diets are whole grains like oats, which include all three layers of the plant.
Avocado toast with hummus
This includes a diet of whole grains, fruits, vegetables, nuts, legumes, tea, and coffee.
Sweet potato hash with black bean
In a different take on legumes, mix black beans in a skillet with cubed sweet potato, corn, onions, and bell pepper to make a filling potato hash.
Breakfast scramble with spinach
Next time you make eggs, scramble them with vegetables like onions, tomatoes, and spinach, for an easy way to get in some produce at your first meal.
Smoothie bowl with peanut butter
(If you have strawberries, mango, and grapes, these make a terrific combo!) Top with a heavy drizzle of natural peanut butter and banana slices to make a yummy, eye-catching breakfast solution.